Ziegelgasse 24 · Heidelberg old town
As a Heilpraktikerin (licensed naturopathic practitioner), I see each person as a whole. My work combines traditional knowledge with modern naturopathic professionalism, always in dialogue with you.
I accompany you attentively and mindfully, with professional expertise and heart. For your balance of body, mind and soul: as support in rediscovering and reactivating your body's own strengths and energies, so that you can draw on your inner centre and stability.
News
The Dorn session supports the “right direction” of your spine, and the Breuss session that follows can promote flexibility and your sense of well-being.
A great and proven duo!
€190Package of three (3 x 60 min) instead of €210
A special offer for students who would like to treat body and mind to a break: one 60-minute Dorn-Breuss session.
€4060 minutes
Give the gift of a break for body and mind with a voucher for a session or a training!
Ask for a voucherServices
In our practice we take time for your health. To be fully transparent, we clearly distinguish between naturopathic treatment (services as a Heilpraktikerin) and preventive sessions for health care.
If you come to us because of specific health complaints, illnesses or pain, you are treated within the scope of our work as Heilpraktiker (licensed naturopathic practitioners). This includes a thorough case history, diagnosis, the appropriate therapy and detailed advice with recommendations.
Billing These services are billed according to the German schedule of fees for Heilpraktiker (GebüH). Depending on your plan, private health insurance, the civil servants' allowance (Beihilfe) or a private supplementary Heilpraktiker insurance often reimburses them in full or in part. Statutory health insurance funds (gesetzliche Krankenkassen) generally do not cover these costs.
Includes case history, examination, treatment and, if needed, advice and a therapy recommendation.
Staying in balance, or finding our way back to it again and again, is part of our nature. Relaxation and a well-aligned body are the best way to bring body and mind into balance. Our sessions and health trainings can support you on this path.
We also offer sessions such as Dorn-Breuss or Shiatsu purely for prevention and relaxation. They serve only stress management, general well-being and preventive health care for healthy people. They do not include any naturopathic diagnosis and are offered at lower fixed prices.
A Dorn-Breuss session consists of two complementary parts that can also be used on their own: the Dorn method and the Breuss massage. Both serve holistic health promotion and can support the regulation of the spine, joints and muscles. They can also have a balancing and harmonising effect.
Tips and self-help exercises for home can support the effect of the session.
In a Shiatsu session, gentle pressure from the palms, thumbs, elbows or knees activates the body's energy pathways, the so-called meridians. Gentle stretches and loosening joint mobilisations are used as well. All of this stimulates the flow of energy and promotes physical and emotional balance and relaxation.
The massage with essential oils can release blockages and tension.
Note on billing Preventive sessions are not covered by the schedule of fees for Heilpraktiker (GebüH) and cannot be submitted to health insurers or supplementary insurance.
Craniosacral
This gentle form of treatment works with the tissue, organs, nervous system and bones of the body as a whole.
Heilpraktiker (licensed naturopathic practitioner) and therapist for craniosacral osteopathy. By appointment, also at Ziegelgasse 24.
www.cranio-esslingen.deThe therapist senses imbalances, such as densification or restricted mobility in skin, connective tissue, fasciae, muscles, organs and bones, and responds to them with various techniques. He also pays attention to the primary respiratory rhythm, which is expressed in the cerebrospinal fluid and can be thrown out of step by stress, overload or accidents, for example.
The aim is to calm the autonomic nervous system: not by manipulation, but by following the tissue. This gives the body the opportunity to settle into a balanced starting position at its own pace.
Health trainings
All courses offer the opportunity to promote well-being and to learn how to deal with tension and relaxation. Trainer: Katja Ternig. Courses can be held in English on request.
Holistic here means mobilising, strengthening and relaxing not just the back but the whole body in a pleasant way. It also means bringing together different techniques to support physical well-being and a healthy back.
The relaxation training combines methods from Far Eastern movement and breathing practices and kinesiology with techniques such as progressive muscle relaxation and autogenic training.
You learn exercises that are easy to use at work, at home and with your family. This sharpens your awareness of yourself and helps you use your resources mindfully.
Companies & universities
As an employer, you can strengthen your employees' well-being in the long term.
After hours of work under time pressure, the body often loses its ability to relax. Our specially developed relaxation training helps your employees to relax and recharge during the working day. It is tailored to the target group and easy to integrate into everyday work.
Company packages are as individual as our clients: from a one-off course to a long-term support concept. We discuss in person what is possible on your premises. In Germany the services are deductible as operating expenses.
We also offer the Dorn-Breuss spine session on site at your premises, adapted to the space available in your company or institution.
Professors, lecturers and university staff face a wide range of demands. The training gives them movement, relaxation and mindfulness exercises that fit into everyday university work. Concept and time frame by arrangement.
About me
Whatever challenges we face, the solution is to be found within ourselves. With the first step in the right direction, feeling good about ourselves, we make change possible.
After my master's degree (Magister) at Heidelberg University and more than ten years in sales, most recently eight years at a US software company, I found my professional home in health management and prevention. Work-life balance and finding balance were constant topics there, for me and for many clients.
As a former artistic gymnast, I know how important the balance between tension and relaxation is. I would be glad to accompany you on your way: not necessarily towards “higher, faster, further”, but to wherever you want to go.
I look forward to meeting you!
The practice
Contact
Feel free to get in touch to arrange an appointment. You can register for all sessions, courses and workshops by phone, by e-mail or using the form.
AddressGesundheitspraxis TernigPlease cancel appointments at least 24 hours in advance. Information on payment and cancellations
